Happy Breathing Parent Course

Breathe, Balance, and Bond: A Guide to Parenting with Heart and Harmony

A Heart-Centered Parenting Journey

Full Price: $1997

Today: $157

and 12 payments of $37

Meet Your Guide: Natalia Bennett

Welcome! I’m Natalia Bennett, creator of Happy Breathing, a program designed to help parents nurture emotionally resilient, connected families. With over 25 years of experience as a Montessori school director and certified Transformational Breath® facilitator, I have seen firsthand the powerful impact of breathwork and emotional awareness on both children and parents.

I hold a Postgraduate degree in Montessori Education and am a certified Montessori guide for early childhood development. In addition, I’m a Transformational Breath® facilitator and an international speaker, with a passion for empowering parents through practical tools that promote self-regulation and heart-centered communication.

I live in El Paso with my husband and our four wonderful children. When I’m not teaching or facilitating workshops, you can find me painting, hiking, or cooking with my family. My work is deeply rooted in helping parents and children connect to their authenticity, using the Montessori philosophy and the healing power of breath to create meaningful, supportive relationships.

I’m thrilled to guide you on this journey of transformation and help you create lasting, positive change in your family life. Together, we’ll breathe, connect, and grow.

Is This Course for You?

The Happy Breathing Parent Course, "Breathe, Balance, and Bond," offers a transformative, heart-centered journey for parents to enhance emotional literacy, self-regulation, and compassionate communication. Spanning 4 modules, the course provides tools to foster calm, connection, and resilience within the family. Parents will learn how to attune to their child's emotional needs, understand and regulate their own emotions, and apply breathwork techniques to create a harmonious family dynamic. The course includes live sessions, guided reflection, daily breath practices, and a variety of tools like the Happy Breathing Box to support ongoing emotional growth. Additionally, participants will gain access to bonus resources, including a 21-day Heart-Mind Connection challenge and four weeks of live community breathwork sessions.

Welcome to the Happy Breathing Parent Course: “Breathe, Balance, and Bond: A Guide to Parenting with Heart and Harmony”. In this heart-centered journey, we invite you to go beyond conventional tools and practices. Here, the greatest tool we offer is self-connection. We’re here to guide you in cultivating essential skills like attunement, presence, and holding space for your child. By developing these skills, you’ll create a nurturing environment where heart connections can blossom with ease and flow.

What You’ll Experience

In this course, you’ll learn and practice the foundational techniques of the Happy Breathing methodology, designed to bring calm, clarity, and presence into your family life. With pre-recorded classes, guided meditations, and weekly live sessions, you’ll have everything you need to embody and share the principles of mindful breathing and emotional awareness with your children.

  • Bonus Daily Breath Practice: Begin each day with a calming breath, fostering heart-mind alignment.

  • Heart-Mind Connection Challenge: A 21-day journey of purposeful breathing to reset and connect with intention.

  • Just Breathe Community Sessions: Four weeks of guided breathwork and reflection in a supportive group.

  • Happy Breathing Box: Your course kit includes breath besties, emotion cards, sensation cards, and an emotional chart to support your journey.

  • One monthly meeting for one year

Four Online Modules: A Path to Inner Calm and Connection for You and Your Family

This course connects parents to their heart to  connect deeply with their children. Through the Happy Breathing methodology both parent and child will develop emotional awareness by feeling the body, naming feelings and emotions and using breathwork to integrate and regulate their nervous system, thus creating an emotionally safe space for communication and expression.

Module 1:

Understanding Emotional Literacy & the Nervous System

  • Discover the basics of emotional literacy and the role of the nervous system in shaping your child’s personality and behavior. Learn techniques to calm your body and mind, laying a foundation for secure attachment and positive growth.

Module 2:

Raising with Heart—Connection and Balance Through Parenting Styles and Temperaments

  • Learn to self-regulate as a parent, creating a safe and supportive space for your child. Shift from reactive styles to a balanced, authoritative approach with tools for breathing and co-regulation.

Module 3:
Essential Core Skills for Connection

  • Master the art of silent attunement, intentional pausing, and compassionate presence to connect deeply with your child’s emotional needs. Develop observation skills and learn how to create a calm, grounded environment at home.

Module 4:

Emotional Communication & Loving Inquiry

  • Guide your child’s emotional growth with the Loving Inquiry Process, supporting their ability to recognize, name, and express emotions. Explore empathetic listening and somatic awareness to enhance family communication.

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